10.000 SWING CHALLENGE
Week
MO
TU
WE
TH
FR
SA
SU
W1 Swings /min
10
11
12
13
14
15
16
Total /day
200
220
240
260
280
300
320
W2 Swings /min
14
15
16
17
18
19
20
Total /day
280
300
320
340
360
380
400
W3 Swings /min
17
18
19
20
21
21
22
Total /day
340
360
380
400
420
420
440
W4 Swings /min
20
21
21
22
22
23
23
Total /day
400
420
420
440
440
460
460
20 min EMOM workout
You've already mastered: 0 swings.
20:00